WELCOME
Welcome to Your Fitness Journey! Achieve your health and fitness goals with expert guidance, personalized training, and ongoing support. Whether you're just starting out or looking to take your fitness to the next level, I'm here to help you move, grow, and thrive! Let's embark on this journey together and unlock your full potential.
About Me
I’m Bahar Malek, a passionate fitness coach with over 17 years of experience. From training athletes in Iran to coaching diverse clients in Canada, I help people build strength, confidence, and lasting healthy habits. My approach combines personalized training, mobility work, and nutrition education to create sustainable results. Whether you're starting fresh or pushing your limits, I’m here to guide and support you every step of the way!
Education
Bachelor's Degree
Physical Education and Sport Science
I developed skills in fitness assessment, program design, and injury prevention. I gained hands-on experience through coaching and sports management, enhancing my leadership, teamwork, and problem-solving abilities.
Master's Degree Motor Behavior
I focused on how individuals learn and control movement. I gained skills in research, data analysis, and motor performance strategies, with a key highlight being my contribution to research projects on training methods and motor skill development.
Master's Degree in Kinesiology
I gained hands-on experience in human movement assessment and program design for both individuals with chronic conditions and the general population. I developed skills in tailored exercise programming, injury prevention, and rehabilitation, and had the opportunity to work directly with diverse clients, enhancing my practical application of kinesiology principles.
